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The elderberries are gone; either picked by me or eaten by the birds; edible stinging nettle leaves are still to be found in new & old places and the seeds are still plenty. The leaves, seeds & roots of a variety of yummy wild edibles are still available for harvesting such as dandelion, yellow dock, burdock, & amaranth.…Oh and mushrooms, which I will hopefully be learning more about on a walk coming up at the end of the month.
But what about the SUN???? I’ve always been a sun worshipper - I crave the sun like food and will take it in whenever I can (without toxic sunscreen – TYVM). This all makes sense as I found out I am severely deficient in Vitamin D. So what’s the solution besides taking a supplement and sitting under a sun lamp (sorry - just doesn’t cut it for me)??? Well....I will stay busy doing the above mentioned tasks and then escape to a warm tropical paradise.
Think vegan & raw food, wild edibles, art, exclusive tours, sun, sand, sea, REJUVINATION, making new friends and loads of fun……….I’ll keep you posted.
In the mean time, I will be present and enjoy one of the most beautiful, miraculous, times of the year......autumn…Hope you will too!
And since this year has been one of the most abundant for apples, (our branches are literally weighed down with apples) I will leave you with this delicious apple cobbler recipe...........enjoy :)
Better than Baked Apple Cobbler
1/2 cup soaked raisins
1-2 T sweetner of your choice (coconut nectar, raw honey, agave) adjust according to your preference & sweetness of your apples..
juice of 1/2 lemon
1/2 tsp cinammon
1/2 tsp nutmeg
1 tsp. vanilla
1/2 tsp sea salt
Chop and peel 1 apple and puree with remaining ingredients.
Cut up remaining apples (peeling is optional) place in large bowl and mix with puree.
Topping Crumble:
1 cup nuts - Pecans or Walnuts or both
1/2 cup dates
1/2 tsp sea salt
In a food processor, pulse/chop walnuts, add chopped dates, sea salt & vanilla pulse again (should be crumbly). Top bowl of apples with crumble. Dehydrate for 4-5 hours or until apples are soft.
Icing - (optional but highly recommended)
1 thai coconut (meat only - save water and drink to rehydrate yourself or freeze into ice cubes)
2 T coconut nectar (or sweetner of your choice)
dash vanilla
pinch sea salt
Blend all ingredients together and drizzle over warm cobbler.
If you are interested in scheduling classes, workshops, or a mini-metreat at Turquoise Barn or if you would like to attend the wild edible walk with Marguerite Bower at the end of this month, please contact me via email or phone. After the walk, in addition to a demo, I will be talking a bit about detoxing and Chris Rosenthal, will be speaking about emotional & mental health.
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